Top recommended machine exercises for a slimmer figure

Top recommended machine exercises for a slimmer figure

With strength training on deck, losing weight for a lean body just got a lot easier. (After all, a study from the University of New South Wales found that you can lose about 1.4% of your body fat through strength exercise.) While your training should focus primarily on free weights, you don’t want to skip out on machine exercises either. Working out on different machines is a solid way to burn fat and build muscle. We have some top picks for a slimmer figure that you can go machine to machine with. Grab your water bottle and get ready to work up a sweat at the gym.

In some cases, machine exercises can even outperform free weights and help you maintain better tension in target muscles. You will want to choose machine exercises that target the major muscle groups in your body. For most individuals, I recommend prioritizing your legs and back. Although these are the most difficult areas to train, this will help you achieve a leaner look as these body parts continue to improve. After you’re done exercising, you can focus on another area of ​​focus, such as: B. your biceps.

Here is a list of slimming machine exercises that you can incorporate into your workout routine. Do three to four sets of each of the following movements.

1

Machine hack squats

Machine hack squat exercise to lose your stomach in your 40s

Machine hack squat exercise to lose your stomach in your 40s

Our top recommended exercises start with the machine hack squat. Stand on the machine with both feet in front of you and turned slightly outwards. Push yourself up before flipping the switches to unlock the machine. Then, lower your body in a controlled manner as you would a typical bodyweight squat. Come down until your hips are at least a 90 degree angle. Push yourself up through your heels and finish by flexing your quads and glutes. Perform three to four sets of 10 reps.

RELATED: The best arm workout to shed ‘turkey wings,’ says trainer

2

lat pulldown

Trainer doing a lat pulldown to show how to get a toned abs in a week

Trainer doing a lat pulldown to show how to get a toned abs in a week

Begin the lat pulldown by grasping the lat pulldown bar with your hands just outside shoulder width and palms facing away from your body. Lean back a little and use your elbows to pull the bar down toward your sternum, squeezing your lats at the end of the movement. On the way back up, resist and keep tension in your lats. Let your shoulder blades come up at the top of the movement so you get a nice stretch. Perform three to four sets of 10 reps.

RELATED: Lose 5 inches from your waist with this bodyweight workout, trainer says

3

Seated row with a wide grip

Wide grip row exercise portion of visceral fat reducer at 60

Wide grip row exercise portion of visceral fat reducer at 60

To prepare for this exercise, grasp the wide grip attachment of a seated rowing machine and place your feet firmly on the footpad. Pull the handle out, and then fully extend your legs. Keeping your chest up and driving your elbows back toward your hips, squeeze your back and lats tight to complete the movement. Straighten your arms and get a solid stretch in your shoulder blades before doing the next rep. Perform three to four sets of 10 reps.

4

Leg curls while seated on the machine

sitting leg curls to reduce belly fat and slow down aging

sitting leg curls to reduce belly fat and slow down aging

Sit on the leg curl machine and rest your ankles on the roller. Have the top locked with a padlock. Flatten your back against the seat and keep your chest upright. Pull the weight down with your heels, flexing your hamstrings heavily at the end of the movement. On the way up, resist until you’re back in the position you started in. Do three to four sets of 12 reps.

5

Machine bicep curls

Machine bicep curl exercises for a slimmer figure

Machine bicep curl exercises for a slimmer figure

This final exercise begins by sitting on the machine with your arms fully extended on the pad. Grab the handle and perform a bicep curl. Firmly squeeze your biceps at the top of the movement, then lower the weight in a controlled manner until your arms are fully extended again. Do three to four sets of 12 reps.

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